24 05, 2016

Overcoming Food Addiction And Losing Three Stone

By | May 24th, 2016|comfort eating, food addiction, Health, slimming world, weightloss|4 Comments

Well hello there, If you read my last weightloss post you will know that I have been following Slimming World since last July. In a little under nine month's I have shed three stone and I genuinely have never felt better. It has been slow and steady, roughly a pound a week, but here I am. [...]

6 04, 2016

Comfort Eating – Hello From The Other Side

By | April 6th, 2016|anxiety, comfort eating, Health, mental health, slimming world, weightloss|0 Comments

Comfort eating is something that most of you will probably relate to on some level. We all have those days where a cup of tea and a bar of chocolate is the only thing that will make us feel better. I'm not talking about that kind of thing though. I always talk about the fact [...]